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The Dietitian's ClinicCENTER FOR CLINICAL & PERFORMANCE NUTRITION
From the clinic

Insights from our clinical team

Evidence-based articles on nutrition, metabolism, behaviour change and the latest research — written by our RDN-credentialed dietitians.

Featured
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The Truth About PCOS and Carbohydrates: What 2025 Research Tells Us

PCOS isn't a carbs problem — it's an insulin problem. Here's how to build a low-glycaemic plate that actually works for hormonal balance, with evidence from 12 recent RCTs.

The Dietitian's ClinicJun 18, 20258 min read

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The Truth About PCOS and Carbohydrates: What 2025 Research Tells Us

PCOS isn't a carbs problem — it's an insulin problem. Here's how to build a low-glycaemic plate that actually works for hormonal balance, with evidence from 12 recent RCTs.

Clinic8 min
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Continuous Glucose Monitoring for Non-Diabetics: Hype or Helpful?

CGMs are everywhere — but is the data actually actionable for someone without diabetes? We break down what's useful, what's noise, and who should consider wearing one.

Clinic6 min
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5 Evidence-Based Strategies to Fix Emotional Eating

Willpower is not a strategy. Drawing on CBT and habit science, here are five practical tools our dietitians use with clients to break the binge-restrict cycle for good.

Clinic7 min
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Pre-Workout Nutrition for Endurance Athletes: A Periodised Approach

From fasted easy sessions to race-day carb loading, learn how to fuel each training block for maximum adaptation and minimum gastrointestinal distress.

Clinic9 min