The Truth About PCOS and Carbohydrates: What 2025 Research Tells Us
PCOS isn't a carbs problem — it's an insulin problem. Here's how to build a low-glycaemic plate that actually works for hormonal balance, with evidence from 12 recent RCTs.
Premium dietitian consultations, science-backed meal plans and continuous progress tracking — all on one intelligent platform. Lose weight, reverse metabolic conditions, and build habits that last a lifetime.
Today · —
Current weight
67.2 kg
Goal
62 kg
-10.8 kg in 16 weeks
Today's plan
Breakfast
Oats & berries
Lunch
Grilled chicken bowl
Snack
Greek yogurt
Dinner
Salmon & quinoa
Calories today
1,000 / 1,700 kcal
Active clients today
348
Consultations this week
1,205
Avg. weight lost (90d)
8.4 kg
0
Lives transformed
Clients who completed a The Dietitian's Clinic program
0kg
Avg. weight lost
Across all 90-day completers in 2024
0%
Client satisfaction
Would recommend The Dietitian's Clinic to a friend
0
Certified dietitians
RDN-credentialed clinicians on staff
Trusted & certified by
Twelve evidence-based service tracks led by RDN-credentialed clinicians. From weight management to medical nutrition therapy, we have a path designed for you.
No guesswork. No generic plans. Just a structured, science-backed process that meets you where you are and walks with you to where you want to be.
A free 15-minute call to understand your goals, history and timeline. We match you with the right dietitian and program.
15 min · Free60–90 minute deep-dive covering labs, body composition, lifestyle, food preferences and behavioural patterns.
90 min · In-clinic or videoReceive a custom meal plan, supplement protocol and habit roadmap. Weekly check-ins keep you accountable.
Ongoing · Daily supportMonitor progress with our dashboard. Your dietitian adjusts protocols based on real data — not guesswork.
12+ weeksFrom a 30-day kickstart to a full year of concierge wellness, every program includes 1:1 coaching, personalised meal plans and progress tracking.
Kickstart your journey
≈ Rs. 100/day
Support
· 5 days/week chat
· 1 follow-up session
· Email support
Build momentum & habits
≈ Rs. 92/day
Support
· 6 days/week chat
· 3 follow-up sessions
· Priority response
Lasting lifestyle transformation
≈ Rs. 89/day
Support
· 7 days/week chat
· 6 follow-up sessions
· 24h response
Deep transformation & maintenance
≈ Rs. 78/day
Support
· 7 days/week chat
· Unlimited messages
· Same-day response
A full year of guided wellness
≈ Rs. 68/day
Support
· 24/7 concierge
· Unlimited sessions
· Instant response
Every program includes a money-back guarantee within the first 14 days.
| Feature | 30 Days | 60 Days★ Most popular | 90 Days | 180 Days | 365 Days |
|---|---|---|---|---|---|
| Price | Rs. 2,999 | Rs. 5,499 | Rs. 7,999 | Rs. 13,999 | Rs. 24,999 |
| Per-day cost | Rs. 100 | Rs. 92 | Rs. 89 | Rs. 78 | Rs. 68 |
| 1:1 consultations | 1 session | 3 sessions | 6 sessions | Bi-weekly | Unlimited |
| Personalised meal plan | ✓ | ✓ | ✓ | ✓ | ✓ |
| Body composition analysis | ✓ | ✓ | ✓ | ✓ | ✓ |
| Recipe library access | ✓ | ✓ | ✓ | ✓ | ✓ |
| WhatsApp support | 5 days/wk | 6 days/wk | 7 days/wk | 7 days/wk | 7 days/wk |
| Macro adjustments | — | ✓ | ✓ | ✓ | ✓ |
| Progress photo tracking | — | ✓ | ✓ | ✓ | ✓ |
| CGM integration | — | — | ✓ | ✓ | ✓ |
| Lab review & adjustments | — | — | ✓ | ✓ | ✓ |
| Sleep & stress coaching | — | — | ✓ | ✓ | ✓ |
| Family access | — | — | — | — | Up to 3 |
| Concierge support | — | — | — | — | 24/7 |
| Money-back guarantee | 14 days | 14 days | 14 days | 14 days | 14 days |
Every The Dietitian's Clinic dietitian is RDN-credentialed, regularly peer-reviewed, and trained in motivational interviewing. You're not just getting a meal plan — you're getting a partner.
RD, PhD Clinical Nutrition
PCOS & Hormonal Health
Dr. Shrestha leads our hormonal health practice, combining evidence-based medical nutrition therapy with a deeply empathetic coaching style.
482 reviews
languages
RD, CSCS, Sports Nutritionist
Sports & Performance
Former national team nutritionist, Dr. Thapa periodises fueling for endurance, strength and combat athletes — from amateur to Olympic-level.
367 reviews
languages
RD, CDE (Diabetes Educator)
Diabetes & Metabolic Health
A certified diabetes educator, Priya pairs CGM data with carb-counting mastery to help clients reverse pre-diabetes and stabilise type 2.
298 reviews
languages
RD, Maternal & Paediatric Nutrition
Pregnancy & Child Nutrition
Meera guides mothers through every trimester and beyond, with a gentle, family-centred approach that makes healthy eating feel doable.
421 reviews
languages
Get matched in 60 seconds based on your goals & history.
Body Mass Index is a quick screening tool — but it's only the start. Get an instant snapshot, then let our dietitians turn it into a plan.
Instant BMI
<1s
Body composition
Pro
Personalised plan
Free
Free · No signup needed
12,400+ clients have transformed their health with The Dietitian's Clinic. Here are a few of their stories — unfiltered, verified, and tracked through our platform.
“After years of irregular cycles and weight that wouldn't budge, Dr. Shrestha's protocol gave me my life back. My cycles are regular, my skin cleared up, and I lost 11 kg without feeling deprived.”
Before
78 kg
After
67 kg
Sneha K.
29 yrs · Kathmandu · PCOS
“My HbA1c dropped from 8.4 to 6.1 and my doctor took me off metformin. The CGM integration was a game changer — I finally understood how my body responds to food.”
Before
92 kg
After
81 kg
Bishal T.
42 yrs · Lalitpur · Type 2 Diabetes
“Meera supported me through my second pregnancy and postpartum recovery. I'm now lighter than my pre-pregnancy weight and have more energy than I did in my twenties.”
Before
72 kg
After
60 kg
Anjali M.
34 yrs · Bhaktapur · Postpartum Weight
“Dr. Thapa dialled in my race-day fueling and I dropped my marathon PB by 14 minutes. The 4 kg I gained is all lean mass. I've never felt this strong.”
Before
68 kg
After
72 kg
Prakash R.
27 yrs · Pokhara · Athlete Recomp
“My energy is back, my brain fog has lifted, and I've lost 10 kg. The thyroid-specific meal timing made a huge difference — I wish I'd found this years ago.”
Before
85 kg
After
75 kg
Rekha S.
38 yrs · Kathmandu · Hypothyroidism
“I'd tried every diet under the sun. This was the first time I lost weight without gaining it back. The behavioural coaching rewired my relationship with food.”
Before
96 kg
After
78 kg
Suman B.
31 yrs · Chitwan · Weight Loss
4.9
847 reviews on Google Reviews
4.8
412 reviews on Trustpilot
4.9
329 reviews on Practo
4.9
276 reviews on Facebook
Reserve your slot in under 2 minutes. Free 15-minute discovery calls available — no payment required.
Choose the service that best matches your goal.
Not satisfied? Get a full refund, no questions asked.
Evidence-based articles on nutrition, metabolism, behaviour change and the latest research — written by our dietitians.
PCOS isn't a carbs problem — it's an insulin problem. Here's how to build a low-glycaemic plate that actually works for hormonal balance, with evidence from 12 recent RCTs.
CGMs are everywhere — but is the data actually actionable for someone without diabetes? We break down what's useful, what's noise, and who should consider wearing one.
Willpower is not a strategy. Drawing on CBT and habit science, here are five practical tools our dietitians use with clients to break the binge-restrict cycle for good.
From fasted easy sessions to race-day carb loading, learn how to fuel each training block for maximum adaptation and minimum gastrointestinal distress.
The Dietitian's Clinic was born in 2018 from a simple frustration: brilliant dietitians were stuck with paper plans and WhatsApp check-ins, while clients struggled to stay accountable between visits. We knew there was a better way.
Today, our platform powers 12,400+ transformations across South Asia — combining RDN-credentialed clinicians, science-backed protocols and elegant software that makes healthy living feel doable, even on the hardest days.
Make evidence-based nutrition care accessible, personalised and sustainable for every body.
A world where chronic disease is the exception, not the norm — starting with what's on the plate.
2018
Founded in Kathmandu with 1 dietitian and a big idea
2020
Launched online consultations during the pandemic — 5,000+ clients
2022
Raised Series A · Built our proprietary meal planning engine
2024
Crossed 12,400 transformations · Expanded to 28 clinicians
2026
Launched CGM integration & AI-assisted diet plans
28
RDN-credentialed clinicians
12
Cities served across South Asia
We meet you where you are. No judgment, no shame — just partnership and progress.
Every recommendation is grounded in peer-reviewed research, not Instagram trends.
Your health data is sacred. We are HIPAA-aligned, GDPR-compliant and ISO 27001 certified.
Premium nutrition should not be a luxury. We offer tiered programs and scholarships.
Can't find the answer you're looking for? Our team is one message away.
Still have questions?
Our care team replies within 1 hour, Mon–Sat.
Whether you have a quick question or are ready to start your journey, our team is ready to help.
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+977-1-4445566
Mon–Sat, 7AM–8PM
+977 9800000000
Fastest response
care@thedietitiansclinic.com
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The Dietitian's Clinic
Banasthali, Baluwatar-4, Kathmandu 44600, Nepal
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